Does Protein Powder Make You Gain Weight or Lose It?
A few summers ago a friend of mine — let’s call her Sam — texted me in a panic. She had started drinking a daily protein shake to support her…
Health & Personal Care
Does creatine make you gain weight?
Introduction If you’ve considered taking creatine, you’ve probably wondered: will I gain weight? The short answer is yes, but here’s the part everyone gets wrong: that weight gain isn’t fat….